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Better Sleep, Once & For All
Holistic and Gentle Baby Sleep Coaching
Responsive, child-led sleep plans that set the foundation for happy and independent sleepers for years to come
Which of the following are true to you?
Your little one isn't sleeping very well. And that might be an understatement.
You are not sure what is "normal" when it comes to sleep
You feel frazzled and exhausted on most days from several nights of broken sleep and naps are either too short or non existent.
You are planning on going back to work soon and are worried about how you'll cope on little sleep and no structure to your days
You're expecting a baby soon and want to start practicing good sleep habits as soon as possible
You've tried different things and suggestions but nothing seems to work
If even one of those sounded familiar to you, then you're in the right place.
Hi, I'm Temi,
Your Sleep Consultant
Certified Paediatric Sleep Coach
Many years ago I was exactly where you are...functioning on very little sleep, confused by what was 'normal' and really needing some direction. I knew most of all that I needed help to get my child the quality sleep needed for their development. I also needed sleep, to be the best parent I could be.
Everything started to make more sense once we all started sleeping better and I found my confidence. This led me on my journey to qualifying as a sleep coach.
After several years of experience in paediatric sleep consulting, helping 100s of families sleep better, my goal has remained the same:
Empowering families with insight and solutions to their child's sleep needs. Helping as many families as possible regain rest and connection in their homes after welcoming children.
Every family is unique, and I work with you to create personalised solutions that cater to specific needs.
A FEW WORDS ABOUT MY RESULTS
“Within 3 days my bambino was sleeping through the night. I am finally getting a good night's sleep without interruption.”
Why Choose Gentle Baby Sleep Help?
I Can Help With...
Establishing Routines and Healthy Sleep Habits
Even a new born from Day 1 can benefit from an effective day time routine. An effective routine takes the confusion out of what your baby's cues are, and how to create optimal feed and sleep patterns through the day. Teaching parents to manage a consistent routine at any age, arms them with the confidence to know what their child truly needs.
The Science Behind Good Sleep
A rested baby is a healthy baby. I teach you the crucial connection between sleep, hormones and brain function and how this supports your child's entire wellbeing.
Nap Time Struggles
Whether you're dealing with short, inconsistent naps, nap refusals, or transitioning naps--I can guide you through a stress free, realistic plan that will resolve nap struggles fast!
Transitions
I help families through a wide variety of transitions, from teething struggles, to introducing solids, to welcoming new siblings and shared bedrooms, from cot to big bed, nap drops, nursery or school transitions and many other life changes. Children cope better when sleeping/rested.
Bedtime Battles
Bedtime should be a stress-free time for the family. I help you establish a straight forward, easy-to-follow bedtime routine, mentally preparing children for bed. I teach responsive methods of sleep coaching to develop the self settling skills children need to sleep through the night. I support parents with positive reinforcement tools for toddlers and older children to stay in their beds.
Travel
Traveling with a baby or toddler can disrupt their sleep routine. I can help to create a travel plan that considers the journey, planning activities and managing time difference.
What Happy Families Say
"Just wanted to say sleep training with you was the best decision I have made for myself this year! My daughter and I are happier and healthier now that we're both sleeping. She isn't falling ill as much as she did before sleep training. Sleeping really helped her immune system. Thanks a lot!"
Mum of 6 month old
“First Time Mum Sleeps is a lifesaver. Baby now sleeps from 7:30pm - 7:30am. No dummy, no night waking or feeds. We now have our evenings back and our days are so much more relaxed. Temi knows what she is doing and she is the best sleep consultant I've come across. I KNOW some of you need this and I could not recommend Temi enough.”
Mairama I
Proven Strategies That Work!
Get Your Babies And Children Sleeping Brilliantly! I'm here to help!
Our Sleep Plans
Support through every stage
NEWBORN SLEEP
(0m - 3m)
The Newborn Sleep Plan is designed to gently introduce your precious little one to the world of restful sleep, through bespoke feed, sleep and play patterns that set the foundation for healthy sleep habits from the start.
INFANT SLEEP
(3m - 12m)
The Infant Sleep Plan focuses on nurturing the self soothing abilities that babies now possess. We will create effective routines and gentle sleep coaching methods that support the development of self settling skills, whilst offering loving support.
TODDLER SLEEP
(1yo - 7yo)
The Toddler Sleep Plan not only supports children sleeping and staying in their beds through the night, but also empowers young children to feel more 'in control' of their days. I teach parents positive reinforcement approaches that affirm children whilst still maintaining healthy boundaries at bedtime and beyond.
SIBLINGS, TWINS & MULTIPLES
This plan is tailored to harmonize the sleep needs of each child while fostering a synchronized routine that's realistic for your family. These plans bring much needed ease, harmony and consistency when managing multiple children's sleep schedules.
It's Time To Get You Some Sleep!
